@Lagerbaer, ты (не) достичь некоторых избавить от боли в спине, например, ваши жесткие мышцы живота? Если да, то что помогло вам? Ты пытался suplementation для ваших суставов. Что-нибудь с глюкозамином, МСМ, Босвелия серрата, коллагена типа II Что случилось с 10lbs в 8 месяцев? Почему вы думаете, что это должно было быть быстрее? Я с трудом представляю себе это занятие вообще. Молоток кудри на кольцах? Я думаю, что 4 чайных ложки и 1 чайная ложка соль-это лучшее сочетание изотонический напиток. Да, я согласен с вами, что не самый лучший способ начать день - только во время обучения. @DaveLiepmann Ну в основном, чтобы быть в состоянии пробежать марафон (возможно полный), но также есть хороший АБС :) Я думаю, что проблема не в доказывании "диета" (т. е. план питания, который работает), но вместо человеческого поведения; есть много хороших диет, но мало людей, которые заботятся достаточно, чтобы постоянно следовать за одного. Те люди, которые не заботятся достаточно, не может быть жир, в первую очередь, поэтому они никогда не кандидатов для похудения. Вы можете обратить вспять проблему и спросить, какие диеты являются клинически показано, чтобы обеспечить набрать вес, и просто советовать людям избежать этих диет.

Меня зовут Аарон, и я 23 лет. Я делала упражнения в течение 1,5 лет, но у меня одна проблема, связанная с болью.

Когда я делаю упражнения на бицепс, плечо начинает болеть до боли бицепсы, что означает, что я не чувствую боли бицепсы. Что я могу сделать, чтобы избежать эту боль плеча? Я попросил три или четыре тренера тренажерного зала, но не получил ответ. Та же проблема происходит с моим трицепс и спину, и иногда со мной на груди. Я проверил мою позицию тренировки с нашими тренерами, и с тренерами онлайн на YouTube, и моя позиция выглядит точным. И я пробовал низкий вес, например, 5 кг для бицепса, но я все еще получаю ту же боль с моего плеча.

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